PORTION. This is easily my biggest fault. I over eat all the time! I have to start cooking only the ONE meal, not enough for one and some. Nope no more.
Healthy eating (rather an attempt at healthy eating). Lots of veggies, fruit and lean meats! I definitely need to cut out the refined sugars and prepackaged bullshit. I need to convince myself that convenience = bad.
As for exercise, I am doing Zumba 3 times a week for 20 minutes, yoga once a week as well as the Body for Life program (weights/resistance training).
And so it begins!
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