Saturday, 11 May 2013

The Plan

So, how do I plan on making this work?

PORTION. This is easily my biggest fault. I over eat all the time! I have to start cooking only the ONE meal, not enough for one and some. Nope no more.

Healthy eating (rather an attempt at healthy eating). Lots of veggies, fruit and lean meats! I definitely need to cut out the refined sugars and prepackaged bullshit. I need to convince myself that convenience = bad.

As for exercise, I am doing Zumba 3 times a week for 20 minutes, yoga once a week as well as the Body for Life program (weights/resistance training). 

And so it begins! 

Friday, 10 May 2013

The Beginning

My childhood was a good one. My family was caring and supportive (except my brother, he was an ass until he was 17). I had some great friends, we played all sorts of active games. We ran around, swam, rode bikes, walked, you name it we did it. But I was never really "fit."
School brought on a lot of teasing for me. I so badly wanted to fit in and have friends but I just couldn't seem to grasp at either one. I was bullied when I was younger, so I guess that could have been the root of all of my self hatred. So, I enjoyed food! I used to hide how much I ate; if mom and dad were out I would shove my face with all sorts of snacks, trying to satisfy this craving. A craving I never really could figure out. I didn't know what I wanted, or why I would crave food all of the time, but I never felt satisfied or full until I was in pain from eating too much.

Emotional eater. That was me. When I felt alone, scared, sad, happy, bored I would celebrate/take the pain away with food. It was always there for me, never judged me. It was just delicious.
I still am an emotional eater, but generally (on a students budget) I don't have the money to spend on delicious things. I am slowly learning from my mistakes. I am learning how my body reacts to the foods I eat/what makes it full/what leaves me satisfied and not bloated.
This is all a learning process. And its been one hell of a process.

It's been hard doing this on my own. I generally need someone there, not necessarily holding my hand, but pushing me to reach my goal. My boyfriend is supportive in spurts. He and I will go gung ho for 3-4 weeks, exercising, eating right, getting lots of sleep. Then one day, after a long day at work, we are both tired and lazy and say..."how about pizza" then the day turns into a week and the week into...I lost count...I think the shit diet went on for 6-7 weeks. And this whole time, I KNOW I don't feel well. and I KNOW that I am so going to regret this, but its what I know. I know how to eat bad. I  know how to feel depressed. I KNOW how to give up, because giving up is easy.

WHY THE F**K do I do this to myself? Why do I revert to old habits? I'm scared. I don't know why, and its really silly, but I am scared. I have been this person for so long that I don't know who this other person is. I don't want to be like the f**king bitches I have known, who shove their self righteous, self obsessed, skinny, "I don't eat that" fucking bullshit in peoples faces. I don't want to think for one second "oh shes just lazy" about someone. I know how those words hurt. AND THEY F**KING HURT. I say to myself often haha.

I want to be proud of who I am. I want to feel sexy. I want my damn sex drive back for shit sake.

Today is the day I buck up. Today is the day I say GOODBYE to the old me. TODAY is the day that I fucking get my ass in gear and work towards it instead of just talking about it.